YANG JING v400m/1:22r...5 row
2,000
Meters
9:24.7
Time
2:21.1
Pace
112
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,050 |
| Overall Time | 17:05.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 89 |
May 08, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 25 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 26 | |
| r: 1:22 | 26 | |||||
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:31 | 7 | |||||
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:32 | 6 | |||||
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:11 | 2 | |||||
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 25 | |
| r: 2:05 | 9 | |||||
| r50 |
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Workout Graph
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