László Barják 4x1000m/2:00r row
4,000
Meters
20:19.9
Time
2:32.4
Pace
215
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 28:19.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 115 |
May 06, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,000 | 2:32.4 | 99 | 639 | 24 | 126 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | 125 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 25 | 125 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 24 | 126 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 25 | 131 |
| r66 |
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Workout Graph
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