Bob Baratt v6:00/2:00r...11 row
8,913
Meters
41:00.0
Time
2:18.0
Pace
513
Calories
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,743 |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 104 |
February 04, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,913 | 2:18.0 | 133 | 758 | 21 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | |
| r: 2:00 | 210 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | |
| r: 2:00 | 22 | |||||
| r2,830 |
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Workout Graph
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