Bob Baratt 2x12:00/3:00r row
3,477
Meters
24:00.0
Time
3:27.0
Pace
191
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 408 |
| Drag Factor | 104 |
January 18, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,477 | 3:27.0 | 39 | 435 | 15 | |
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 20 | |
| 12:00.0 | 1,124 | 5:20.2 | 11 | 336 | 10 | |
| r365 |
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Workout Graph
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