Bob Baratt v3:00/2:00r...5 row
4,321
Meters
19:00.0
Time
2:11.9
Pace
260
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 114 |
January 10, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,321 | 2:11.9 | 152 | 824 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 352 | |||||
| r1,729 |
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Workout Graph
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