Bob Baratt v12:00/2:00r...2 row
5,197
Meters
24:00.0
Time
2:18.5
Pace
300
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 113 |
December 23, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,197 | 2:18.5 | 132 | 752 | 22 | |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 317 | |||||
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 181 | |||||
| r498 |
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Workout Graph
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