Bob Baratt v6:00/3:00r...4 row
5,238
Meters
24:00.0
Time
2:17.4
Pace
306
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 112 |
December 22, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,238 | 2:17.4 | 135 | 763 | 25 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 | |
| r: 3:00 | 570 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 474 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 461 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | |
| r: 3:00 | 15 | |||||
| r1,520 |
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Workout Graph
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