Bob Baratt 30:12 row
6,011
Meters
30:12.0
Time
2:30.7
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
December 10, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,011 | 2:30.7 | 102 | 651 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 30:12.0 | 37 | 2:42.1 | 82 | 582 | 16 |
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Workout Graph
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