Joe Starr v2:00/1:00r...8 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 119 |
March 09, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:00 | 146 | |||||
| r1,288 |
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Workout Graph
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