Joe Starr 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
319
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 118 |
March 08, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 756 | 27 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 32 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 27 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 27 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 27 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 27 |
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Workout Graph
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