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Joe Starr v250m/0:45r...12 row

3,000

Meters

11:28.7

Time

1:54.7

Pace

203

Calories

Rest Distance1,253
Rest Time9:00.0
Overall Distance4,253
Overall Time20:28.7
Average Watts231
Calories Per Hour1096
Stroke Rate33
Stroke Count620
Drag Factor119

February 23, 2025 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:28.7 3,000 1:54.7 231 1096 33
1:00.3 250 2:00.6 200 986 31
r: 0:45 97
0:58.3 250 1:56.6 221 1059 33
r: 0:45 121
0:56.4 250 1:52.8 244 1139 33
r: 0:45 106
0:56.4 250 1:52.8 244 1139 34
r: 0:45 117
0:56.8 250 1:53.6 239 1121 34
r: 0:45 111
0:59.9 250 1:59.8 204 1000 32
r: 0:45 117
0:59.5 250 1:59.0 208 1014 33
r: 0:45 114
0:54.0 250 1:48.0 278 1256 36
r: 0:45 107
0:55.0 250 1:50.0 263 1205 35
r: 0:45 121
0:54.4 250 1:48.8 272 1235 36
r: 0:45 113
0:59.7 250 1:59.4 206 1007 33
r: 0:45 111
0:57.9 250 1:55.8 225 1075 34
r: 0:45 18
r1,253

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Workout Graph

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