Joe Starr v500m/2:00r...5 row
3,500
Meters
13:28.2
Time
1:55.4
Pace
245
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 23:28.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 119 |
February 16, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,500 | 1:55.4 | 227 | 1082 | 32 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | |
| r: 2:00 | 182 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 32 | |
| r: 2:00 | 181 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | |
| r: 2:00 | 172 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 34 | |
| r: 2:00 | 202 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 31 | |
| r: 2:00 | 194 | |||||
| r931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.