Joe Starr v50c/2:00r...5 row
1,933
Meters
6:53.0
Time
1:46.8
Pace
150
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 16:53.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 119 |
February 09, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 1,933 | 1:46.8 | 287 | 1288 | 34 | |
| 2:22.0 | 657 | 1:48.0 | 277 | 1254 | 34 | |
| r: 2:00 | 319 | |||||
| 1:54.2 | 524 | 1:48.9 | 270 | 1230 | 34 | |
| r: 2:00 | 308 | |||||
| 1:21.5 | 385 | 1:45.8 | 295 | 1315 | 35 | |
| r: 2:00 | 280 | |||||
| 0:52.4 | 251 | 1:44.3 | 308 | 1359 | 36 | |
| r: 2:00 | 309 | |||||
| 0:22.9 | 116 | 1:38.7 | 364 | 1552 | 37 | |
| r: 2:00 | 317 | |||||
| r1,533 |
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Workout Graph
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