Joe Starr v50c/2:00r...5 row
2,105
Meters
8:00.9
Time
1:54.2
Pace
150
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 18:00.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 121 |
December 19, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,105 | 1:54.2 | 235 | 1108 | 33 | |
| 2:56.8 | 741 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 417 | |||||
| 2:06.0 | 557 | 1:53.1 | 242 | 1132 | 35 | |
| r: 2:00 | 377 | |||||
| 1:33.1 | 414 | 1:52.4 | 246 | 1147 | 33 | |
| r: 2:00 | 402 | |||||
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 35 | |
| r: 2:00 | 425 | |||||
| 0:27.7 | 129 | 1:47.3 | 283 | 1273 | 35 | |
| r: 2:00 | 429 | |||||
| r2,050 |
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Workout Graph
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