Joe Starr v50c/2:00r...5 row
2,056
Meters
7:46.0
Time
1:53.3
Pace
150
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 17:46.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 121 |
December 19, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,056 | 1:53.3 | 240 | 1127 | 33 | |
| 3:03.2 | 755 | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 301 | |||||
| 2:17.2 | 582 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 320 | |||||
| 1:17.3 | 373 | 1:43.6 | 315 | 1382 | 36 | |
| r: 2:00 | 308 | |||||
| 0:46.6 | 235 | 1:39.1 | 359 | 1535 | 39 | |
| r: 2:00 | 387 | |||||
| 0:21.8 | 111 | 1:38.1 | 370 | 1572 | 41 | |
| r: 2:00 | 429 | |||||
| r1,745 |
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Workout Graph
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