Joe Starr v1000m/3:00r...3 row
3,000
Meters
11:45.0
Time
1:57.5
Pace
203
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 20:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 125 |
December 14, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 32 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 32 | |
| r: 3:00 | 600 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 33 | |
| r: 3:00 | 637 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 33 | |
| r: 3:00 | 609 | |||||
| r1,846 |
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Workout Graph
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