Joe Starr v20c/2:00r...5 row
4,413
Meters
17:39.2
Time
2:00.0
Pace
300
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 27:39.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
| Drag Factor | 122 |
December 13, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 4,413 | 2:00.0 | 203 | 996 | 32 | |
| 1:12.9 | 301 | 2:01.0 | 197 | 978 | 33 | |
| r: 2:00 | 25 | |||||
| 2:28.6 | 578 | 2:08.5 | 165 | 867 | 31 | |
| r: 2:00 | 304 | |||||
| 3:27.6 | 880 | 1:57.9 | 213 | 1033 | 33 | |
| r: 2:00 | 295 | |||||
| 4:38.2 | 1,175 | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 322 | |||||
| 5:51.9 | 1,479 | 1:58.9 | 208 | 1015 | 33 | |
| r: 2:00 | 354 | |||||
| r1,300 |
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Workout Graph
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