Joe Starr v500m/2:00r...5 row
3,500
Meters
13:46.2
Time
1:58.0
Pace
234
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 23:46.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 122 |
December 11, 2024 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,500 | 1:58.0 | 213 | 1032 | 33 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | |
| r: 2:00 | 340 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 304 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 321 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 34 | |
| r: 2:00 | 345 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | |
| r: 2:00 | 393 | |||||
| r1,703 |
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Workout Graph
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