Joe Starr 40:01 row
9,589
Meters
40:01.8
Time
2:05.2
Pace
605
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 1297 |
| Drag Factor | 109 |
December 09, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 9,589 | 2:05.2 | 178 | 913 | 32 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 40:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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