Joe Starr v2:00/2:00r...5 row
3,512
Meters
14:00.0
Time
1:59.5
Pace
232
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 118 |
December 08, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,512 | 1:59.5 | 205 | 1004 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 399 | |||||
| r1,785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.