Joe Starr v2:00/2:00r...5 row
3,483
Meters
14:00.0
Time
2:00.5
Pace
227
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 120 |
December 08, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,483 | 2:00.5 | 200 | 986 | 32 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 349 | |||||
| r1,502 |
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Workout Graph
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