Joe Starr 15:00 row
3,152
Meters
15:00.6
Time
2:22.8
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 96 |
December 07, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.6 | 3,152 | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 15:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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