Joe Starr v2:30/0:30r...10 row
6,305
Meters
25:00.0
Time
1:58.9
Pace
418
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 124 |
December 07, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,305 | 1:58.9 | 208 | 1015 | 32 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 34 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 33 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 33 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 33 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 33 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 33 | |
| r: 0:30 | 70 | |||||
| r742 |
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