Joe Starr v1:00/1:00r...7 row
4,391
Meters
17:30.0
Time
1:59.5
Pace
289
Calories
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,441 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
December 06, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,391 | 1:59.5 | 205 | 1004 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 332 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:30 | 399 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 3:00 | 474 | |||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 33 | |
| r: 3:30 | 674 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | |
| r: 4:00 | 783 | |||||
| r3,050 |
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Workout Graph
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