Joe Starr v20c/0:20r...10 row
2,932
Meters
11:46.8
Time
2:00.5
Pace
200
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,453 |
| Overall Time | 15:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 124 |
December 05, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 2,932 | 2:00.5 | 200 | 987 | 32 | |
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 33 | |
| r: 0:20 | 49 | |||||
| 1:06.2 | 284 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:20 | 44 | |||||
| 1:08.5 | 289 | 1:58.5 | 210 | 1023 | 32 | |
| r: 0:20 | 52 | |||||
| 1:07.8 | 288 | 1:57.7 | 215 | 1038 | 34 | |
| r: 0:20 | 46 | |||||
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 52 | |||||
| 1:45.8 | 357 | 2:28.1 | 108 | 670 | 31 | |
| r: 0:20 | 50 | |||||
| 1:05.6 | 284 | 1:55.4 | 227 | 1081 | 34 | |
| r: 0:20 | 51 | |||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 34 | |
| r: 0:20 | 50 | |||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 32 | |
| r: 0:20 | 45 | |||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 34 | |
| r: 0:20 | 82 | |||||
| r521 |
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Workout Graph
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