Joe Starr v20c/0:20r...10 row
2,939
Meters
11:41.4
Time
1:59.3
Pace
200
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,446 |
| Overall Time | 15:01.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 124 |
December 05, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,939 | 1:59.3 | 206 | 1008 | 33 | |
| 1:13.1 | 302 | 2:01.0 | 197 | 979 | 34 | |
| r: 0:20 | 56 | |||||
| 1:15.4 | 303 | 2:04.4 | 182 | 925 | 33 | |
| r: 0:20 | 42 | |||||
| 1:15.4 | 303 | 2:04.4 | 182 | 925 | 34 | |
| r: 0:20 | 51 | |||||
| 1:12.3 | 299 | 2:00.9 | 198 | 981 | 34 | |
| r: 0:20 | 49 | |||||
| 1:12.2 | 299 | 2:00.7 | 199 | 984 | 33 | |
| r: 0:20 | 55 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 34 | |
| r: 0:20 | 53 | |||||
| 1:06.3 | 287 | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:20 | 53 | |||||
| 1:06.3 | 286 | 1:55.9 | 225 | 1073 | 33 | |
| r: 0:20 | 49 | |||||
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 33 | |
| r: 0:20 | 50 | |||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 33 | |
| r: 0:20 | 49 | |||||
| r507 |
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Workout Graph
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