Joe Starr v1000m/2:00r...6 row
6,000
Meters
24:09.3
Time
2:00.7
Pace
394
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 36:09.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 1108 |
| Drag Factor | 125 |
December 04, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 6,000 | 2:00.7 | 199 | 983 | 32 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 32 | |
| r: 2:00 | 283 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 269 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 32 | |
| r: 2:00 | 307 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 270 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 325 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 343 | |||||
| r1,797 |
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Workout Graph
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