Joe Starr v5:00/2:00r...5 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 124 |
December 03, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 32 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 344 | |||||
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.