Joe Starr v5:00/2:00r...4 row
9,823
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 1514 |
| Drag Factor | 124 |
December 02, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,823 | 2:02.1 | 192 | 960 | 32 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | |
| r: 2:00 | 301 | |||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 33 | |
| r: 2:00 | 286 | |||||
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 277 | |||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 32 | |
| r: 2:00 | 355 | |||||
| r1,219 |
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Workout Graph
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