Joe Starr 10x2:00/1:00r row
5,022
Meters
20:00.0
Time
1:59.4
Pace
331
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 123 |
December 01, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 32 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r1,357 |
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Workout Graph
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