Joe Starr 30:04 row
7,025
Meters
30:04.0
Time
2:08.3
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 107 |
November 30, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,025 | 2:08.3 | 165 | 869 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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