Joe Starr v1:00/1:00r...7 row
4,352
Meters
17:30.0
Time
2:00.6
Pace
283
Calories
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,100 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
November 30, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,352 | 2:00.6 | 199 | 986 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 144 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 32 | |
| r: 1:30 | 212 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 274 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:30 | 350 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 3:00 | 504 | |||||
| 3:30.0 | 871 | 2:00.5 | 200 | 987 | 32 | |
| r: 3:30 | 480 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | |
| r: 4:00 | 784 | |||||
| r2,748 |
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Workout Graph
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