Joe Starr v10c/1:00r...6 row
3,088
Meters
12:14.1
Time
1:58.8
Pace
210
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 18:14.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 29, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,088 | 1:58.8 | 208 | 1017 | 30 | |
| 0:35.9 | 148 | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 154 | |||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1080 | 31 | |
| r: 1:00 | 144 | |||||
| 1:42.5 | 436 | 1:57.5 | 215 | 1041 | 31 | |
| r: 1:00 | 140 | |||||
| 2:21.8 | 593 | 1:59.5 | 205 | 1004 | 30 | |
| r: 1:00 | 150 | |||||
| 2:52.6 | 729 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 112 | |||||
| 3:35.3 | 895 | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 169 | |||||
| r869 |
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Workout Graph
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