Joe Starr v10c/1:00r...6 row
3,094
Meters
12:15.7
Time
1:58.8
Pace
210
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 18:15.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 121 |
November 29, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,094 | 1:58.8 | 208 | 1016 | 31 | |
| 0:35.7 | 149 | 1:59.7 | 204 | 1000 | 34 | |
| r: 1:00 | 164 | |||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 32 | |
| r: 1:00 | 148 | |||||
| 1:44.3 | 440 | 1:58.5 | 210 | 1023 | 33 | |
| r: 1:00 | 138 | |||||
| 2:21.0 | 591 | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 132 | |||||
| 2:56.3 | 739 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 129 | |||||
| 3:29.8 | 883 | 1:58.7 | 209 | 1018 | 31 | |
| r: 1:00 | 174 | |||||
| r885 |
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Workout Graph
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