Joe Starr v750m/2:00r...5 row
3,750
Meters
15:05.4
Time
2:00.7
Pace
246
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 25:05.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 124 |
November 28, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,750 | 2:00.7 | 199 | 984 | 31 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 32 | |
| r: 2:00 | 294 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 32 | |
| r: 2:00 | 305 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 297 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 285 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 31 | |
| r: 2:00 | 357 | |||||
| r1,538 |
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Workout Graph
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