Joe Starr v1000m/2:00r...3 row
3,000
Meters
12:08.2
Time
2:01.3
Pace
196
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 18:08.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 123 |
November 27, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,000 | 2:01.3 | 196 | 973 | 32 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 32 | |
| r: 2:00 | 249 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 32 | |
| r: 2:00 | 258 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 33 | |
| r: 2:00 | 142 | |||||
| r649 |
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Workout Graph
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