Joe Starr v4:00/2:00r...6 row
3,648
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 123 |
November 26, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 31 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 338 | |||||
| r1,745 |
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Workout Graph
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