Joe Starr v3:00/2:00r...4 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 122 |
November 25, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 31 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 174 | |||||
| r978 |
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Workout Graph
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