Joe Starr v2000m/3:00r...4 row
5,000
Meters
20:11.4
Time
2:01.1
Pace
328
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 32:11.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 119 |
November 24, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 32 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 33 | |
| r: 3:00 | 376 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 31 | |
| r: 3:00 | 438 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 32 | |
| r: 3:00 | 400 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 3:00 | 70 | |||||
| r1,284 |
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Workout Graph
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