Joe Starr v25c/1:00r...6 row
2,212
Meters
8:45.9
Time
1:58.8
Pace
150
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 14:45.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 117 |
November 20, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,212 | 1:58.8 | 208 | 1017 | 31 | |
| 1:32.5 | 379 | 2:02.0 | 193 | 962 | 31 | |
| r: 1:00 | 137 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 140 | |||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 33 | |
| r: 1:00 | 127 | |||||
| 1:29.5 | 371 | 2:00.6 | 199 | 986 | 30 | |
| r: 1:00 | 133 | |||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 130 | |||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 6 | |||||
| r673 |
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Workout Graph
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