Joe Starr v6:00/2:00r...6 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 123 |
November 17, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 30 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 282 | |||||
| r1,750 |
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Workout Graph
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