Joe Starr v6:00/1:00r...6 row
5,201
Meters
21:00.0
Time
2:01.1
Pace
339
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 122 |
November 15, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,201 | 2:01.1 | 197 | 977 | 31 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 15 | |||||
| r620 |
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Workout Graph
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