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Joe Starr v10c/0:30r...20 row

3,040

Meters

12:26.9

Time

2:02.8

Pace

200

Calories

Rest Distance1,460
Rest Time10:00.0
Overall Distance4,500
Overall Time22:26.9
Average Watts189
Calories Per Hour949
Stroke Rate33
Stroke Count699
Drag Factor126

November 04, 2024 05:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:26.9 3,040 2:02.8 189 949 33
0:35.7 149 1:59.7 204 1000 34
r: 0:30 85
0:34.9 147 1:58.7 209 1020 34
r: 0:30 83
0:36.1 150 2:00.3 201 991 37
r: 0:30 65
0:39.7 157 2:06.4 173 895 35
r: 0:30 77
0:38.7 154 2:05.6 176 907 33
r: 0:30 75
0:36.9 152 2:01.3 196 973 36
r: 0:30 80
0:37.7 153 2:03.2 187 944 33
r: 0:30 74
0:38.5 155 2:04.1 183 928 33
r: 0:30 69
0:37.8 151 2:05.1 178 914 32
r: 0:30 71
0:37.1 150 2:03.6 185 936 34
r: 0:30 76
0:39.8 155 2:08.3 165 869 30
r: 0:30 70
0:36.4 151 2:00.5 200 987 33
r: 0:30 71
0:36.4 151 2:00.5 200 987 33
r: 0:30 70
0:37.2 153 2:01.5 195 970 34
r: 0:30 75
0:36.8 152 2:01.0 197 979 34
r: 0:30 73
0:37.7 153 2:03.2 187 944 32
r: 0:30 73
0:38.3 154 2:04.3 182 926 31
r: 0:30 66
0:37.0 151 2:02.5 190 955 32
r: 0:30 67
0:36.9 152 2:01.3 196 973 32
r: 0:30 70
0:37.0 151 2:02.5 190 955 34
r: 0:30 70
r1,460

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