Joe Starr v1:40/0:20r...10 row
3,751
Meters
16:40.0
Time
2:13.2
Pace
232
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 02, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,751 | 2:13.2 | 148 | 808 | 30 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 28 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 29 | |
| r: 0:20 | 42 | |||||
| r519 |
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Workout Graph
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