Joe Starr v2000m/3:00r...3 row
3,500
Meters
14:41.2
Time
2:05.8
Pace
221
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:41.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 123 |
November 01, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,500 | 2:05.8 | 175 | 903 | 30 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 30 | |
| r: 3:00 | 402 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 30 | |
| r: 2:00 | 270 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 136 | |||||
| r808 |
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Workout Graph
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