Joe Starr 9x4:00/1:00r row
8,440
Meters
36:00.0
Time
2:07.9
Pace
521
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 1504 |
| Drag Factor | 88 |
December 18, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,440 | 2:07.9 | 167 | 874 | 34 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 34 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 35 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 35 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 34 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 34 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 34 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 34 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 34 | |
| r1,620 |
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Workout Graph
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