Joe Starr 6x4:00/1:00r row
5,465
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 99 |
December 12, 2023 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,465 | 2:11.7 | 153 | 826 | 33 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 34 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 33 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 32 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 33 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 33 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 33 | |
| r879 |
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Workout Graph
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