Joe Starr 30:02 row
6,784
Meters
30:02.9
Time
2:12.8
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 106 |
December 11, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,784 | 2:12.8 | 149 | 813 | 32 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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