Joe Starr v3:00/2:00r...3 row
2,211
Meters
9:00.0
Time
2:02.1
Pace
142
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 0 |
November 17, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,211 | 2:02.1 | 192 | 961 | 32 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 205 | |||||
| r774 |
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Workout Graph
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