Joe Starr v2:00/1:00r...5 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 130 |
November 13, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 31 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 120 | |||||
| r674 |
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Workout Graph
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